MUSINGS

PROGRESS WITH JOURNAL

2011-08-19T09:42:00.016+02:00

This is a collection of pics I will be using in my journal .... a collage of things that I love and am writing about; for instance, the heart of candles. It was Earth Hour at 8.30 PM, 26 March 2011. We duly switched off all lights and I decided to do something worthy of photographing with candles. I came up with my heart-shaped little flames. I think it is a good reminder for me to conserve, conserve, conserve : )

The sandcastles; built on Blouberg Beach by Nicole and the boyz. Dan and I 'helped', and what a magnificent structure it turned out to be. Love it cos it reminds me of that day on the beach with the grandkids, frolicking in the freezing waves; one of which nearly swallowed them up. The water suddenly lost it's charm!! Home for something hot to drink ...

Next time they visit, I'm sure they will once again want to play in the sea; the scary moment forgotten ... life goes on.

The wall hanging consists of a huge frame with strings and sometimes gut, threaded with shells, small bits of driftwood, big and small beads, miniature frames and the odd guinea-fowl feather. The frame originally held an ancient tapestry, brown with age ... held no appeal for me, so after taking out the tapestry, I sprayed the frame gold and started my 'masterpiece'. It has changed a few times, updating the design and using new beads etc, moving with us from house to house.

My ideal garden is low-maintenance ... plants, stones, paving, gravel; that's what I'm talking about! The strip which is our 'back yard' is all of 2m wide, the only sunshine peeping in for about an hour or so at midday. Not an ideal grass-growing area. Even herbs and veggies struggle to do well there ... the only option is my personal favourite; gravel with a small bedding for plants. The half-moon shaped brickwork is in imitation of the 'Sun Paving' of the driveway, done by 'yours truly'; lots of back-work, scuffed knuckles and broken nails! The sleeper that edges the bedding is the cat's favourite scratch post : )

Let me see what else is in my collection of fave pics I will be writing about in my journal ...

Aahh! I remember the big photo frame that Nicole helped me with. We 'scrapbooked' the collection of family photos ... She is very creative and we spent a happy hour or two making that.

The small frame with the first 3 grandkids in, I did by myself. Something different from the normal, plain 'photos in a frame' look!

The last items today is a pair of Mosaic Tables. This is the first time that I attempted this art form. I must say, I thoroughly enjoyed the putting together of the colours and lines. Next time I will attempt something with a bit more curve and shades ...

For a person not fond of storytelling, I am finding the journalling quite thought-provoking and find myself digging up memories ... some funny, some important; nevertheless, some day in the future, it will be a collection of ME left behind for my family to keep ^v^

Who else is writing a life-journal? Let me know what special thoughts you are including : )

Catching up ...

2011-08-12T08:59:00.002+02:00

It's raining outside and another day for writing, reading and other indoorsy stuff. A good day to catch up with unanswered post and neglected journals and scrapbooking. I could of course, play sudoku alllll day, but that would not accomplish much. I am rather addicted to it though : )

I have been reading other blogs, some very interesting and relevant to my situation; caring for a parent with dementia. I never thought other people felt the things I am feeling; guilt mostly ... It seems to be the most common downfall. Privacy and taking time off/away, is another huge issue. I will keep reading these, written by people living in the same situation as myself. I appreciate that my situation is in some ways not as severe as theirs, but it makes me feel more sane to know that the feelings I have are quite normal :-l

O no, gotta go

xx till next time

WEEKEND EASY COOKING

2011-08-08T11:34:00.002+02:00

One thing nobody wants to do on the weekend is to slave over the stove all day ...

But we need to eat : ) so the solution is to pick easy dishes, maybe that the family can get involved in preparing!

I had some cooked snoek left over from the other day, so decided to make a Seafood Pasta, just adding some mussels to make it go further.

I fried a chopped onion, added garlic, a touch of chilli, chopped dill and seasoning. I then added a drained tin of mussels and the left-over flaked snoek. On the side, I made a white sauce and cooked the pasta. Mix seafood with white sauce and add cooked pasta. Garnish and serve.

Quick, easy, TASTY. A glass of wine on the side, good company .... mmmmmm. That's what I'm talking about : )

What is your favourite recipe for the weekend?

What? Four seasons in 1 day ...

2011-08-05T11:10:00.002+02:00

Can't believe it!! Barely an hour ago, it was raining cats an dogs; now the sun is shining ... of course no guarantee that the rain won't be back today! One of those 'four seasons in 1 day' cases.

No problem, I'm happy with rain or sunshine.

There are of course much worse things that can happen in a persons life. We are grateful for every minute of our lives. We might not have much, but love what we have!

Happy day, everyone : )

Mwaa xx

RAIN RAIN RAIN !!

2011-08-05T09:52:00.006+02:00

Rain at last! I could almost hear the plants sigh of relief : )

Of course, along with the rain comes the cold .... brrr .... NOW it feels like Winter. Although this morning showed off some blue skies, the dark clouds soon moved in, and as I write, the patter of rain can be heard on the windows. Yes, another day of rain ahead .... so got to think of things to do indoors. What better to do with the time than to catch up with unwritten blogs, email replies to friends and indoor chores and crafts.

I am busy compiling a journal of sorts; of my life, loves and tales. Something to leave for my family to enjoy looking at, one day when I'm either not here or too senile to remember all these details ... Now that my mom has dementia, there is no way to hear all the wonderful memories that she might have enthralled us with, all the recipes she made as she went along, all the family history... That's what inspires me to get this project under way. Put on pages colors, patterns, pictures, words and ideas that make us each unique. I found a book in the local library that gave me some brilliant ideas of just what is possible. It is called: The Decorated Page : )

I am not a terribly artistic person, although I have a good eye for proportion and color, so these ideas appeal to me. Some pages are literally just soaked in tea LOL

Just up my alley!! That said; I think it is time for a cuppa tea : ) ciao for now ....

WHATS WITH THE WEATHER??

2011-08-04T09:19:00.006+02:00

July is the middle of our winter months here in the Southern Hemisphere ... supposed to be. But this year, instead of our normal rainy days and icy air, we are experiencing what is called an 'Indian Summer'; weeks of warm sunny weather. It is very enjoyable, I must say, but soooo unseasonal! The tree in the yard that always loses its leaves and stands naked till September, is now proudly showing off fresh, lime-green baby leaves. Forever to be confused...

On the other hand, futher up the coast, where it is supposed to be sunny, dry weather, it is freezing, raining and snowing! Maybe we will experience 'late rains'. As I speak, clouds have gathered and look ominous ... so this may be the turning point. No standing with the hose today, quenching the gardens thirst. We have been warned to get out the winter woolies and to wrap up warmly when venturing outside. At last, maybe I will still be able to use my winter coat. Better go and take it out of its Coat Bag and shake it out!

I wonder what I will be able to do with Willow today, as we normally enjoy walking up and down the driveway and sitting on a blanket on the driveway in the warm sun ...

WEEKEND!!

2011-08-01T12:46:00.000+02:00

Aahhh! A good weekend .... how do you define a Good Weekend?

For starters, I would say that friends & family are a vital ingredient : )

Next, you need a plan ... get-together, outing or a trip; there's a good start. Good weather is of course, a bonus! Money is not always necessary, but does come in handy LOL

Don't make the mistake of having an over-filled weekend which leaves you exhausted and not keen to repeat the intended experience.

Take photos. It's fun to look back at happy memories made.

So ... one of the places you can put on your 'Fun for the Weekend' list is: Fairview Wine & Cheese Farm near Paarl. Kid-friendly, easy access, fantabulous cheeses and wines & a fine restuarant.

Sharing with friends, discussing their favourites and walking about tasting the different wines and cheeses on offer, makes for a very enjoyable few hours. I could not make up my mind which wine was the best. I think it ended up between the Riesling and the Late Harvest. As for the cheeses, the White Vein cheese with Apricot is a winner! O, and the Cream Cheeses ... yum. Into the basket it had to go : )

On our way there, we could see snow on the surrounding mountains. On the way back, along a alternative road, we spotted our next week's destination; Butterfly World.

Just the thing for a Sunday afternoon.

So, if you live in and near Cape Town, there is a multitude of interesting and wonderful places to explore. Don't sit at home .... get together with some friends and make some memories!

Colby & Levi

2011-07-28T13:20:00.000+02:00

Colby and Levi have the best life on the farm .... a real boys world! Busy life; learning to swim, ride bike, school.

I wonder if Colby still loves to wash dishes?

The new puppy, Penny, gets her fair share of attention ... Lots of training still to do. Also a Labrador, like Lily, I am sure she will be a good family dog. 2 down, 1 to go. I hear that it is better to have 3 dogs than 2. Whats the next doggie gonna be?

Levi has become much more sociable, chattering away. Not so shy at all! Still loves dinosaurs. Who knew that there were so many wheat-free products?!? I am amazed about the dishes that Nicole turns out for him...

Can't wait to see them again later this year!

Derby and Benjamin

2011-07-28T13:08:00.000+02:00

Benjamin is next in line ... laughing at life, busy busy boy. I hear he is pulling some of his daddy's tricks, so I say : it's payback time! LOL I just love the little boytjie outfits in the stores .... nearly as irresistible as the girly things.

Derby has one more year, then it's Teenage time. I think she is going to be an awesome teenager. She has so many people in her life that love her! Growing up beautiful, mwaa!

Willow

2011-07-28T12:42:00.000+02:00

Willow has grown in leaps and bounds! One minute a newborn, helpless and still; now nearly 9 months old and cute as a button, chattering and dancing (well, sort of). Doesn't want to know about crawling, wants to hit the ground running ha ha. It is such a treat to watch her progress. We don't have the opportunity to see all the grandchildren grow up in front of us ... more of a long-distance thing.

More news on each families kids coming .....

DAILY LIFE

2011-07-28T12:00:00.000+02:00

The days fly by, disappearing over the horizon like a fast-forward sunset ... leaving us wondering 'what happened to the days'?

I thought it a good idea to share some of the supper recipes I have tried over the last month or two, dishes I don't normally make. One of these, by windfall of a shared box of SNOEK, is a very first for me. I have not quite mastered the art of cooking Fish, so went on the hunt for recipes to prepare this huge fish. Quite different from the usual box of frozen fish I normally would open and arrange neatly in a casserole dish, sprinkle some seasoning & lemon juice over and pop in the oven... no wonder I have had no success with the fish dishes!! ha ha

Back to the Snoek. I must say, it turned out to be quite a feast. It was so big, that we shared it with our neighbours (J&M) and both of us had left-overs to make a second dish the next day or two. I made a Snoek Quiche and M made Pasta a la Snoek : )

Let me now tell you how I made the original Snoek Bake. It was in a filleted state, so I mixed together about a cup of Apricot jam, a cup of Lemon juice, a couple of cloves crushed garlic, about half a cup olive oil, 1 tablespoon Curry pwd. Season with Mixed Herbs, Salt and Ground Pepper and a wee bit of Chopped chillies (just for taste). I spread some of this on a sheet of foil laid in a baking tray, lay the snoek on top of this and then spread the rest of the mixture over the fish. Cover with another piece of foil and place in the oven (not switched on). Leave to marinade for a couple of hours, if possible (at least one hour). Then I baked it for about 20min, took off the top foil and grilled for a couple of minutes. Voila!! Dish up and eat!

A brilliant accompanying dish is Savoury Rice. But honestly, you can serve it with pasta, mash (any style potatoes really).

For the Snoek Quiche of the next evening, I used frozen Pastry to line a square dish. I fried an onion, added the shredded Snoek and 3 eggs beaten with a cup of milk. Poured into the shell and topped with grated cheese, it was ready to hit the oven. It was baked for 35min and served with a green salad.

It was a huge success. For the next Snoek, I plan a slightly different version. More later ...

HOLIDAY TIME

2010-12-14T13:53:00.000+02:00

The end of the year always means holidays and family time. Fun together, chatting, eating, swimming, hiking, even doing projects together. Bonding time ...

It is only when the children you raised and filled your home are grown-up and away from home, that you really appreciate the times you had together. All the memories; captured on camera, now looked at with fondness, often a giggle when remembering what was done or said on the occasion.

May you all have a fun time, whether going on holiday or staying at home .... Do something out of the ordinary, make a memory; hopefully with others. Enjoy !!! and be safe.

MOSAICS and other PRECIOUS THINGS ...

2010-11-19T13:30:00.000+02:00

Today is a beautiful sunny day, although it started of rather foggy. This area often has all 4 seasons in one day!
We had the privilege of welcoming our newest grandchild into the world 10 days ago. What a precious bundle of PINK! She is, of course, gorgeous : ) Her personality might still change as she grows, but at the moment, she is a patient, content baby. Very quizzy and still puzzled by these 5-fingered attachments that keep landing up on her face! So she 'bites' them ha ha. This is going to be a memorable few months, watching her develop and grow.

One of my own creations started off quite by accident; the neighbours' accident. Broken tiles. I picked up two of the tiles that they were throwing out and kept them for ages. Then after we had moved into our new place, I needed to put one of my tables outside and decided to mosaic it, using said tiles. I first broke them, wrapped up in a cloth, smashing them with a hammer .... what fun!

Then I had to break them into smaller pieces, more evenly sized, with a tile cutter. The process of sanding the edges smooth nearly cost me all my fingernails. A few more pieces and colors and voila! a piece of art.

I have realized that we all have to make an effort to make something spectacular of our lives. Time is a-wasting if a day goes by, and you haven't done Something noteworthy. Go somewhere, make something, say something, help something or someone! Make your life count! Think back at the end of the week on what you have accomplished. Sometimes it takes COURAGE to do this. Remember, courage does not always roar - sometimes it is the quiet voice at the end of the day saying I will try again tomorrow....

FILLING THE DAY!

2010-11-04T12:59:00.000+02:00

I can't believe that a so much time has slipped by again ... much has happened.
Having to move from a 4 bedroomed house into a 2 bedroomed home is hectic ... it doesn't help that we have lived in that house for 7 years and had, well, gathered lots of things ha ha. So it was major sorting-out time and getting rid of some furniture, books, clothes and so on. Sometimes it was a relief to chuck it out, other times a lot of thought had to go into it. Mmmm, I'm sure if you have ever been in that position, you will know what I'm talking about. On the other hand, I was rather starting to feel guilty living in a house with that much space, and no more children at home. Only one sort of kid (90yrs old)... mom.

A lot of adjusting, but at the same time, less to clean & look after! So what am I moaning about??
We try to do our bit for recycling so a lot of paper, cardboard, plastic etc went to the recycling depot. We don't actually realise just how much packaging we throw into the rubbish bin, till we keep it one side! That goes with living in a city I suppose, as everything HAS to be packaged to get to us. If we were living on a farm, we could milk our cow every day, pick fruit off our trees and pull some veggies out the patch. To live organically. One day ..... : )
I have begun with a new hobby. It was at first out of desperation, as I wanted to use this particular table outside, but being wood and in danger of getting wet in the rain, I had to make a plan. So I decided to try my hand at MOSAICS. Yes, mosaicing... I have seen many wonderful looking items, so tackled it with vigour. Next time I will post a pic of my accomplishment and in the future, more.
Till then xx

BEAUTY for yourself

2010-02-12T15:21:00.000+02:00

Thinking of going to a spa for a good 'spoil'?? Why not do it all at home? Here's how...
First, a hot bath would be one of the best ways to soothe the knots from the shoulders to the feet. Create a relaxing atmosphere by lighting little candles or lamps with your favorite aromatherapy oils. For a more calming and relaxing bath, you could add milk and lemon juice to the water to achieve silky smooth skin. Or, you could give your skin the vitamins it needs without actually taking tablets orally. Use your vitamin E capsules, poke them with a pin and squeeze out the oil into the tub along with regular sea salt and a few drops of your favorite essence oil for an invigorating soak. Once inside the tub, just imagine that you are in an expensive spa instead of just in your own bathroom.
Next, your face. Free your face of worry wrinkles. Combine vodka, fennel seeds and honey (let sit for 3 days) and apply as toner with a cotton ball. A mask made of mashed ripe banana and honey will give your face a new, vibrant feel. If you are going out, you might want to highlight your eyes and cheeks for more stunning effect without really going through extensive alterations. You can bring out the natural beauty of your eyes and cheeks by putting the perfect shade of foundation, eye shadow, blush on and lipstick properly. The trick here is to know your skin type and skin color and to determine the colors that would compliment the shape and type of the face. And at the end of each day, do not forget to remove make-up. One secret is to mix Castor oil, light olive oil and canola oil. Use a cotton ball, apply tenderly over the eyes to remove make up. Keep the shine off your face too, by using lemon juice mixed with cold-water toner. When a trace of pimple is showing on your face, prevent it by placing an ice cube wrapped in saran over the threatening pimple. Retain the freshness in your face.
Your feet deserve the total rest they badly need after carrying you anywhere you want to go. Rest for a few moments by propping them on a chair. Then prepare a great foot-bath, something you'd find in a posh spa. Treat them to a deodorizing bath with Epsom salts, white vinegar and warm water. Then exfoliate them with a mixture of strawberries, olive oil, kosher salt and finely chopped almonds. For smooth and soft feet overnight, smear on a mixture of banana, honey, lemon juice and natural margarine. Wear thick socks to bed and rinse the next day. Follow with a foot deodorizing powder made from baking powder and drops of your favorite essential oils. Voila! Your feet will love you.
your hands need special attention too. Make sure that you have done the last of your chores so that your hands can benefit to the full from this treat. A hot oil hand treatment could leave your hands feeling soft and gentle. Heat olive oil in a dish and soak fingers to soften cuticles and strengthen nails. Combine cold cream, honey and slivered almonds to make a scrub then leave on for 10 minutes. Wrap hands in hot hand towels tightly for 10 minutes. Remove the rinse and apply leftover olive oil. Wrap hand again in towel or inexpensive cotton hand gloves. Then put plastic over gloves and seal with rubber bands and let stay for 10 minutes. You'll feel the moisture as it creates a terrarium effect. A real treat!
You didn't have to go out of the house to feel great! You didn't even spend anything because, the oatmeal was just on the top shelf, and the herbs just in the corner cabinet. Your hubby probably wouldn't notice that you took a little of his vodka from the bar either. Ha ha ... Feel great, look good. Wait for the compliments!

HELP ... one step at a time

2010-02-05T09:56:00.000+02:00

I heard a comment the other day about the effect jetstream emissions have on our health and behaviour ... can someone elaborate on this? I can understand the health aspect, I read the research on the effect on lungs and that it is cancer-causing etc. How would this, however, affect our or our childrens' behaviour? Very interesting!
How I wish for a CLEAN, SAFE earth; we know pollution, toxins and the very behaviour of people, are destroying the very planet we live on and want our children and grandchildren to enjoy. HOW can 'little old me' HELP?
It has been said that each and every thing a person does, makes an impact on the planet! For good, or bad ... Something to think about ... For a day, or a week, consider every thing you do; consciously stop and think, before throwing out that trash, before packing your groceries into a plastic bag at the store, before turning on the tap and needlessly running water .... What could you do differently?? It is a mindset change. Think of the planet as a breathing, living organ ... would you bury it under rubbish, would you drain it's water, would you smother it with plastic? NO !! I know you would never harm a living, breathing organ or person. We ALL can do SOMEthing different that will have a HUGE impact on our future.
DON'T DELAY ..... START TODAY ! Show someone else...
The planet will thank you : )

TAKING EXERCISES FURTHER...

2010-02-02T09:32:00.002+02:00

Well, it IS a new year, and new goals are normally set at this time : ) ... so ... I have started WALKING ... First around one block in the neighbourhood, now up to two blocks, taking me a good 30min fast walking.
Quite proud of myself, actually! I don't always feel like getting dressed and putting on my walking shoes, but once I get going, it's easy and above all, it FEELS good! Walking is one of the most non-impact sports or exercises a person can do, yet ups the fitness level, getting the heart-rate up and the breathing slightly laboured. Tones muscles as well. So in the long run, I am hopeful of a good result ...
Well, let me be on my way. No, not walking ... got other things to do : )
Till later xx

EXCERSISES ON HOLIDAY

2010-01-18T14:59:00.000+02:00

This can be a touchy subject! WHO WANTS TO EXERCISE WHILE ON HOLIDAY? Well, there are ways and means to achieve this.
1. Make it FUN
2. Make it SHORT
3. Make EVERYONE do it! ha ha
No, really, an example of this, is to go to places where you have to WALK a bit, or CLIMB/CLAMBER up or down. Swimming is GREAT excersise. I hope you find this information helpful. I will now share with you some of the exersises I did while on holiday ...

Now THIS was extreme sport!
Don't try this at home ...
Till later xx

FISH IN THE MIDDLE

2010-01-18T14:27:00.000+02:00

We had invited a few friends over for a late lunch on Sunday, so wanting to make something special, I woke up at 6am and tootled down to the kitchen. Lots of prep for this dish, so hold onto your hat as I go thru the process!
After collecting parsley and spring onion from the garden, the lemon was waiting to be squeezed and the peel grated off. An hour of chopping, grating, squeezing, beating, measuring, flaking went by. I thought there must be something wrong with the clock! How could this have taken me sooooo long? Into the oven it went ... half hour later, I knew it was worth it! Do you want the Recipe?? I know you do!

SALMON & DILL CAKES
1 tin Salmon, drained & flaked
1 big Onion, chopped finely
30ml fresh Dill, chopped
30ml fresh Parsley, chopped
30ml fresh Spring Onion, chopped
15ml fresh Lemon juice & grated peel of 1 Lemon
4 Eggs
300ml Milk
30ml Cake Flour
5ml Mustard pwd
Salt & freshly ground black pepper
500ml grated Cheese
Spray your muffin fan with 'spray&cook'.
Mix the salmon, onion, herbs and lemon together.
Beat the eggs, milk, flour, mustard and seasoning together.
Add to salmon mix and add 3/4 of cheese.
Spoon into muffin pan - I suggest you line it with paper cases).
Top with remaining cheese and bake in oven of 180C for 30min.
If you have too much batter, spoon the rest into a small ovenproof glass dish and bake at same time.
Enjoy at room temp with salads.
What a great afternoon; good food, good company! I can do this on a regular basis!
Till next time, love xx

TIME FLIES !!!

2010-01-03T19:34:00.002+02:00

Wow ! I cannot believe 2009 is over and done with ... :( Time waits for no man : ) or woman. Well, I have not been posting any articles for a while, so its time to catch up.
Lots of visitors later and many ups and downs ... I know, its no excuse! I will have to make up for it somehow.
We have, thanks to visitors to our fair city, discovered a few more treasures right under our noses. One place we were delighted to find, is a restaurant/deli in Rondebosch. If you love olives, you will love this place. Great for meals - breakfast specials - and to stock up on all products olive. The Olive Station. Not at the Station, in a shopping centre. They are upstairs at the entrance to the first level of the just-renovated Rondebosch Main shopping centre. (Above Pick 'n Pay on Main Road in Rondebosch.) The centre now has plenty of parking. You HAVE to pay them a visit. You wont be sorry ... go hungry! Visit their web page at www.theolivestation.co.za for a sneak preview.
Another spot we discovered is a nature reserve on the slopes of Table Mountain, near the three towers. Van Riebeeck Park. Wonderful for picnics, hikes up the slopes or just taking amazing photos. Cant wait to go there again!
We have been enjoying wonderful sunny summer weather here in Cape Town, cooled by the ever present breeze/wind. Personally, I prefer it when the air is moving, helps to keep us cool! Today, however, a cold front is moving thru and clouds and drizzle are the order of the day. Nice change : )
Till next time, when I share a special salmon recipe using dill, chives and parsley...yum!

PRESSURE POINTS

2009-06-05T09:03:00.000+02:00

Pressure of a different kind! Not the type we want to avoid ... rather, this type of pressure can be very helpful. Reflexology is treatment that has helped many people avoid resorting to drugs for sorting out medical problems. Using these pressure points to prevent problems from developing is preferred. For instance, if you have a sinus problem, it is better to use the pressure points to prevent a buildup to the point where only anti-biotics or other decongestants will help. To know how to use the pressure points is a trick worth learning. So if you do go to a reflexologist, pay attention to how they apply pressure to those points and continue on a regular basis at home. Ask for advise to continue this treatment on an on-going basis.
This is the type of alternative treatment we WANT to use as it is non-invasive and kind on the body! Enjoy ... Till later xx

GETTING DOWN & DIRTY

2009-05-10T21:21:00.000+02:00

After the trip to the Nursery, the excitement continued all the way home. Unpacking the bag of compost and the plants was an experience, Colby determined to help get these plants into the ground. After some planning, the holes were dug, compost added with great attention to detail. Concentration was obvious on his face. This was a serious business ... Well, the picture tells the tale.
In a small garden, every spot is prime and precious. So careful planning is essential. Mandy has been quite successful in her attempt at growing chillies and herbs in between her flowering plants. Keeping the cats out has been a major job. Anything from rocks and shells to fencing to keep them from scratching in the ground. Now that the plants are spreading out, it is much easier.
It is such a pleasure to have parsley and chives as well as thyme and mint fresh on hand when whipping up a salad or savoury muffins.
Speaking of that, I have a favourite Cheese & Chive Muffin recipe to share with you. This is always a hit with visitors, old and young!

CHEESE & CHIVE MUFFINS
1 Cup Flour
2 teasp Baking Pwd
pinch Mustard pwd
pinch Cayenne Pepper
1&1/2 c Grated Cheese
3 T chopped Chives
1 Egg mixed with 200ml Milk

Mix together all ingredients except Milk mixture.
Now add Milk mix and fold in. Don't overmix.
Spoon into greased muffin pan
Bake for 15min at 200C till golden brown.

You can add chopped ham or bacon bits also as an extra.
Have fun and above all, ENJOY EATING them : )

FUN PLACE FOR KIDS!

2009-05-08T11:55:00.000+02:00

We discovered a great play park where kids can spend HOURS playing on various jungle gyms, slides, swings etc as well as have a ride on a mini train. The train is fueled with bio fuel so environment friendly! Parent friendly too! There are many mechanical rides to go on, like the flying horses and quad bikes. There is even an huge indoor play area complete with jumping castles and a restaurant. You really can spend the whole day there. Many people use the facility of fenced off theme areas for kids parties. Needless to say, we had to try it out. Much fun and excitement!!

On the same premises is a huge plant nursery. Hens and chicks roam free and every now and then a cock crows. Really feels like you are on the farm. Mandy bought some plants and the compost to go with it of course ... so it's home to plant. Colby is going to help. Check next blog ...

AFTERNOON ON THE BEACH

2009-05-07T13:13:00.000+02:00

This great pic was taken by Jarrod on Pebble Beach. What fun for all! Nothing like a bit of cold Atlantic around your ankles to numb the toes and the brain ... Mandy had the job of holding the hand for a run in the surf. Soon Colby was wetter than aniticipated, those waves creep up on you all too quickly!

Levi on the other hand, was trotting up and down the beach, in a world of his own. So many pebbles, so little space! As the sun went down and the shadows got longer, it was time to go home to dry clothes and hot tea. Mmmmmm...

HOLIDAY TIME !!

2009-05-01T21:41:00.000+02:00

This has been a busy time for me, hence the absence. My darling daughter and her 2 sons have been visiting, so we have been occupied with little feet and big voices! ha ha. I remember now how hectic life was day after day with 4 little ones running around and trying their luck all day long. Eventually a mom feels like a goalie by the net of order! I know many of you know what I am talking about ...
But all went well and everyone stayed in one piece, apart from the odd scuffed knee and swollen mozzie bite.

The boyz really enjoyed the Garden in Town with squirrels and pigeons. Oh, so much running! After the pigeons and away from the squirrels ... ha ha. Eventually, we got a few nice pics, once they got the hang of the feeding procedure. Of course, someone was just interested in seeing how fast they could run/fly. Hmmmmff.
All in a days work. Nothing like a good swig of milkshake and a plate of chips!
This was the reward for being so patient with us ladies browsing up Long Street, in and out of shops and of course spending a considerable amount of time in the Bead Store. Mmmmm ... :) so many beads, so little time.
Next blog I hope to show the beautiful creations made with those selfsame beads ...
For now, till next time xx

NEW DIET RULES !!

2009-04-03T11:51:00.000+02:00

Hey there, a friend of mine showed me these new diet rules ... pretty neat! I can live with this.

Rule 1 If you eat something, but no one else SEES you eat it, it has no calories.

Rule 2 When drinking a diet soda while eating a candy bar, the calories in the candy bar are CANCELLED out by the diet soda.

Rule 3 When you eat with someone else, calories do not count as long as you do not eat MORE than they do.

Rule 4 Movie-related foods do not have any calories because they are part of the ENTERTAINMENT package.

Rule 5 If you fatten up everyone else around you, then you LOOK thinner. Yay!

Rule 6 Cookie pieces or crumbs contain NO calories. The process of breaking causes calorie leakage! Believe it ...

Rule 7 Late-night snacks have no calories. The fridge light is not strong enough for calories to see their way into the calorie counter. Mmmmm.

Rule 8 Foods of the same colour have the same number of calories. Like mushrooms and white chocolate.

I like this novel approach to dieting!
From the lite side of a diet fundi.
Till later xx C

FIRE !!!

2009-03-23T14:44:00.000+02:00

Is this not HORRIFIC?!! The fire started at about 9.30 at night on a vacant lot below Rhodes Memorial. By 1am people were being evacuated from their homes, fearing for their lives and the survival of the buildings. The strong south easter wind did not help. It fanned the flames till is was licking the very top of the mountain. You can just imagine the smoke damage across the whole city!
Fortunately, no buildings were lost to the fire, but lots of questions are still unanswered. It makes me furious to see someone careless about where that burning cigarette butt lands when they flick it out the window. They may think it looks cool, but if they love smoking so much, why don't they take the remains home with them and dispose of it in a safe way. Another factor was that the landlord of the vacant private property where the fire started, had been asked to clear it. So who know who is to blame at this point...
I am thinking of all the animals that probably perished in that fire ... :( We saw lots of buck and zebra next to Rhodes Memorial and there must be tons of dassies and other little animals as well as birds. Very sad. Lost forever ...
I now want to go and walk up Table Mountain, to be close to those rocks, to feel her under my feet, to stare up at the majesty of her! Soon, one day soon.

SHARING KNOWLEDGE

2009-03-16T11:14:00.000+02:00

One thing is for sure - mankind would not have progressed to the point we are now, if there was not a SHARING OF KNOWLEDGE! Modern technology has helped this along by leaps and bounds. Just think of how, by means of the Internet, you can trace an old friend who had moved continents or just to another city. Life happens and it is easy to lose track of some of your friends. Then along came "social networks" and viola! someone knows someone you know. The rest is history.
So I want to thank my friends for being so generous with their friends, sharing them with me. The world truly is a 'village'.
I am gathering information to share with you on various skin problems, especially ACNE. From babies to teenagers to adults; all suffer from various types of acne. Some remedies are natural, of course my favourite. Others I will present or refer you to are dietary suggestions or even medical treatments. I hope you find it useful, or you might pass on the info to someone you know.
I hope you have a STUNNING week! Till later xx

TEATIME TREAT

2009-03-13T15:11:00.000+02:00

I was going to visit a friend who had not been well, and wanted to take something yummy with for tea. So out came the trusted recipe book, earmarked and blotched with splashes of milk and egg and other unknown ingredients ... there must be something special that I haven't made in ages .... something that will lift the spirits .... that will make her .... SMILE.
Then I saw it - the Queen Mothers Favourite Cake. That was it! I will take you thru the process of baking this very special cake.
THE QUEEN MOTHERS FAVOURITE CAKE
Pour 1C Boiling water over 1pkt Dates (chopped). Add 1t Bicarb.
In a separate bowl, mix 1C Sugar, 1 Egg and 100gr melted Marg/Butter.
Fold in 1 and a half C Sifted Flour, 1t Baking Pwd and half t Salt.
Now add the softened Date mix and stir well.
Pour into greased square dish and bake for 35 - 40 min at 180C.
Once out the oven, spread with the following topping:
Simmer together 125ml Cream with 125ml Sugar for a few minutes.
Poke cake with knife before spreading topping so it can soak in.
Optional: Sprinkle chopped nuts over.

DELICIOUS on its own or with whipped cream. Needless to say, my friend was very impressed!!!
This is a very easy cake to make and a favourite in our home.
ENJOY !!! and try some of the other recipes on this blog.
Well, the weekend is looming and there is lots to do. So Have A Good One :)
Till later xx C

LAUGHING IS HEALTHY

2009-03-09T09:26:00.000+02:00

This has been a weekend of laughter. Lots of it. The kids had kids over for games, and we could hear the hoots of laughter every few minutes. Oh what fun they had...
They say LAUGHTER IS GOOD FOR THE SOUL. Yes, it takes less muscles to smile or laugh than to frown. So take it to heart. Have a good roaring laugh at least once a day. Look at the funny side of any situation ... I promise you, there normally is a lighter side to life. You just have to find it. So HAVE FUN today. Let me know what made you laugh from the gut today! Till later then xx

AN EASY SUPPER

2009-03-06T17:23:00.000+02:00

Here we go again ... after a "little" break!
Today is Friday and normally an evening away from the cooking pots for me. Sometimes it is leftovers from the previous evening or just hot dogs. Gives me time to chill in the late afternoon, catching up with friends or visiting with family!
This evening it is leftover Sausage Pie with Peas. Let me go back to Yesterday, when I made the Sausage Pie. You can give it a bash next week ...

SAUSAGE PIE
500gr Sausage meat, pressed into a pie plate.
Peel and boil 5 med Potatoes. Mash with butter & milk.
Beat 2 x-large Eggs and fold into mashed potatoes
Add chopped parsley & spring onions.
Flavour with black pepper, salt, cayenne pepper.
Spoon mash mixture into the meat shell. Top with grated cheddar cheese.
Bake in oven at 180degrees Celcius for about 40min, or till set and cheese is golden brown.
Slice and serve with salads and breads or rolls.

Heats up well in microwave the next day!
This is a very economical dish and a different way to eat sausages.
I hope you enjoy it. We have this dish at least once a month, and is good for summer or winter. In the winter, simply replace the salads with warm veg, like spinach, mix veg or just peas.
Here I'm sitting, watching as the sun sinks towards the horizon, and enjoying the cool air after a sweltering day.
Till later then xxx C

Time flies!!

2009-02-02T21:35:00.000+02:00

Oh, time flies! It's been a hectic few weeks. We have been busy helping the kids paint out their new home and move in. Something very satisfying about paint. Before and after pictures prove that! Even if I must say so myself, I think it turned out pretty good ... very inviting, warm and cosy.
Moving house is always a great time to sort out all our possessions. All the things gathered and put away for another day or when we have a bit more time. Most of it unnecessary, of course. So this is the time to purge all those forgotten bits and pieces.
It is amazing to see how a new home takes on a personality, as we unpack and add our own special touch. This is what makes a house "a home".
I am looking forward to blogging more regularly now again, getting back into routine, so look out for the next post!
Till next time xx

MORE WITH SPICES

2009-01-22T09:57:00.000+02:00

Now as I promised quite a few days ago, I am continuing with the theme of spices. My absolute favourite spice is CINNAMON. Yes, you will notice it in a number of my recipes! The reasons for my affinity with cinnamon, apart from the taste, is the number of health benefits connected with this spice.
Take for instance, the relation of cinnamon to the control of blood-glucose levels. This is beneficial to diabetics, because cinnamon increases the insulin sensitivity of a person. Because it has a nutrient in it that mimics human insulin, control of blood sugar is more effective. Of course this means a few teaspoons full per day. But in the long run, even the blood cholesterol level improves and there are weight control benefits too.
So ... anyone for CINNAMON ??
Here is a recipe for muffins I KNOW you will love !!

PUMPKIN MUFFINS
1 and half c Sunflower Oil
2 c Sugar
4 Eggs
2 c Cooked mashed Pumpkin (Butternut)
3 c Flour, sifted
1 T Cinnamon
2 t Bicarbonate of Soda
1 t Salt
2 c Dry fruit mix or just Raisins

Beat oil, sugar & eggs together till creamy.
Add pumpkin and mix well.
Add all dry ingredients and fold in.
Lastly, add raisins and fold in.
Spoon into greased muffin pan. Makes 24.
Optional: Sprinkle with sesame or even pumpkin seeds.

These muffins stay fresh for a number of days. They can even be coated with the same icing used for Carrot Cake.
Now sit back with a mug of hot coffee or a cuppa tea and enjoy!!
Till later xx

INSPIRATION

2009-01-11T09:38:00.000+02:00

Every now and then it is good to stand still and "smell the roses", as the saying goes. That is a good time to reflect on what we have been doing and deciding what has worked and what not; and then to think of what changes we can make to better the situation. Not always the easiest thing to do. Sometimes we need a little motivation or some wise words. So I thought that the following bit of info might inspire you, as it does me.

Sow a thought - Reap an action
Sow an action - it becomes a habit
Sow a habit - Reap a character
Sow a character - Reap a destiny
DESTINY is dependant on WHO YOU ARE
**YOUR LIFE IS WHAT YOU MAKE IT**

Thoughts are powerful, so be positive, spread kindness, and may you feel the LOVE come back to you!
Have a happy day .. Till later xx

SPICY MEAL

2009-01-09T11:23:00.000+02:00

Here we go again. I have been making the following dish for many years and it is a family favourite. I have decided to share it with the world as it is a great vegetarian meal as well as economical. You can make just enough for 4 people or a great big pot full, like I have had to; with so big a family.
This recipe comes from my mom-in-law and is not so much a written recipe as a passed-on, learn-while-you-watch one. It can be varied according to taste. It keeps well, tastes even better the next day. In short, it is ... COMFORT FOOD. You just have to try it. I am sure you will LOVE it!
POTATO CURRY (for 4 people)
8 Potatoes, peeled & chopped into blocks
1 Onion, peeled and sliced
2T Oil for frying
4 Eggs, Hard boiled
1t Curry powder
1/4t Turmeric
Salt & Pepper to taste
Boil potatoes in more than usual water, so that there is still water left after cooked.
Fry onions slightly, add curry and turmeric. Leave on stove for another 2 min or so.
Peel boiled eggs and quarter.
When potatoes are just cooked through but not dry, add curry mix and eggs. Stir through and simmer for another 10min. Season to taste.
There must be a fair amount of liquid left in pot. Mash a few of the potato pieces to thicken the mix.
Serve with chunks of bread.
Yum! This is food to grow kids up on!
Give it a try and let me know what you think. Leave a comment. Till later then xx.

SPICE UP YOUR HEALTH

2009-01-08T23:43:00.000+02:00

This is so cool! You can add spice to your life and improve your health at the same time! These are some of the fact that I have found out about spices:
Cinnamon – reduces blood pressure, stimulates circulation. Also used as a remedy for digestive problems. It accelerates digestion of fats, and protein by means of the enzyme, trypsin. Possesses antiviral properties.
Next, Nutmeg - Used in treatment for intestinal problems, specially diarrhea.
Now, Cumin – invigorates the digestive system, alleviates bloating and flatulence. Also used along with coriander & fennel in a tea to clear up acne.
Last for today, Turmeric - It has anti-inflammatory properties as well as being a natural antibiotic. Free radical scavenger, so powerful anti-cancer property. Acts as an anti cholesterol and improves intestinal flora.
Spices have been used for centuries in ancient cultures in treatments. Today they are available to everyone, easy to obtain and o, so tasty in our foods. More about herbs next time.... Till later xx

GO THE NATURAL WAY!

2009-01-01T22:17:00.000+02:00

So, further on this Organic article; I am busy researching information about herbs and spices. Can we use those natural products to keep us healthy, even improving some ailments we may already have?
For instance, I know that Turmeric has anti-inflammatory properties. And Cinnamon boosts the immunity. So look out for the full article and the list of which herbs and spices YOU need to keep healthy. Till later xx

SWITCHING TO ORGANIC FOODS

2009-01-01T16:24:00.000+02:00

Hey, I found a great article I wanted to share with all. I LOVE organic, natural, eco-friendly, earthy stuff ... this article has some great facts. Hope you enjoy reading it:)
HOW TO MAKE THE LOW FAT SWITCH TO ONLY EATING ORGANIC FOODS
By Trevor Dalley
Some fat in the diet is needed to provide the fat-soluble vitamins A, D and E, and to make food palatable
However, the total amount in our diet coming from a variety of foods has risen to a high level-about 40 per cent of our calories consumed. Most of these fats are hard, saturated animal fats, the type of fat linked to the development of coronary heart disease.
Animal fats are always highly saturated and some vegetable fats may be saturated, e.g. hard margarine. Doctors believe that people who eat high saturated fat diets increase their risk of developing life-threatening cholesterol deposits in the lining of their arteries.
Recently, evidence has accumulated to show that habitual, high fat diets may also contribute to the formation of certain cancers. We are recommended to halve our saturated fat intakes, and cut our total fat by a third over the next 15 years.
To cut down on your fat intake, you must be aware of not only the visible forms of fat, but also fat hidden in foods. Visible fat is the fat you can see marbling and surrounding meat, or as butter, margarine, shortening or oil.
Invisible fat is hidden, but very much present in milk and cheese, baked goods such as pastry or cakes, and meat products such as sausages and pies.
Reduce total fat by;
Choosing lean meat, fish and poultry; limiting meat products such as sausages to occasional meals only.
Choosing skimmed, semi-skimmed or fat reduced milk, yoghurt and cheese.
Add fat during cooking only where necessary. Grill, braise, roast or casserole rather than fry. Drain any fat that collects during cooking.
Choose fresh fruit for puddings rather than baked desserts such as flans or cakes (you will also reduce your sugar by doing this!) use less fat in cooking and at the table.
Here is a great cholesterol busting vegetable, (if cooked properly).
Cooking Asparagus.
A well-known and successful exhibitor of fine vegetables who lives near our farm in Herefordshire, mentioned to me the other day that Asparagus was rarely properly cooked when sent to the table at home and in restaurants, because of the practice of submerging the whole of the stems in water, thus treating green tops and blanched bases alike.
The proper way is to cook it erect, covering the blanched stem with water, and leaving the green tender tips to be cooked by the steam. In that way it was found that the entire stem was completely done at the same time.
How commonly it is the case that, whilst the tops are boiled to death, the bases of the stems are hard and woody. It seems to be all a question of cooking.
Here is a wholesome Potato Recipe.
First bake a large baking potato, remove the insides, and rub through a wire sieve. Mix in beaten yolks of three eggs, a few drops of lemon -juice, pinch of salt and pepper; last thing, stir in lightly the whipped whites of eggs. Heat one-and-a-half ounces of soft butter or half margarine in your omelet pan Fry gently till the bottom is a pale brown, then place under a grill and brown the tops very quickly. Turn on to grease proof paper, sprinkle with chopped parsley, turn over half, and serve very hot.
Trevor Dalley has been growing and preserving his own fruit for 40 year, most of the preserves are sold in his Organic Farm Shops in Herefordshire England. Did you find those tips on Organic Food a way of Life useful?

PAST AND FUTURE

2008-12-30T21:18:00.000+02:00

Here we are again! Well now, if you know where this pic was taken, you will appreciate my attachment to this space. I am not a particularly sentimental type of person, but when I look at these photos, I smile, for we spent many very pleasant years there and watched our children grow up among the trees and up and down those same terraces. Many fond memories...
We have now moved to another city, but of course still go visiting family and friends whenever we can. It's great to be able to go back to the same area and see the development over the course of a few years. The village becomes a town, and who knows, might eventually develop into a city. The tourist route ambling along pot-holed roads becomes a roaring trade route, upgraded and up-sized! Housing projects pop up along the way, almost like 'The Sims' computer game ... Life just doesn't stand still, it grows, evolves, moves on without you if you don't jump into the stream of life and swim like never before. Swim or sink ...
So what are you going be doing that is different?? Is your life just 'peachy'? What would you change if you could?
Now I am not saying that you have to be dissatisfied with your life. No. We should be happy and content with what we have been blessed with... but then we can always find something to improve, whether it be our lifestyle, relationships, personality etc etc. I hope you stay with me on this journey where we can learn many things together, from each other and from information that comes from investigation of various issues.
Maybe your issue is just "how to remove that stain from a silk shirt" or "how to calm down an irate customer". Well, as I face issues and challenges, I will share with you whatever helps me. Or maybe I will just beg you for some advice! Ha!
Maybe I will just 'write a book'... Till later then xx

REPURCUSSIONS

2008-12-29T12:50:00.000+02:00

Yes, holidays normally means slight overindulgence. Just a few more bites... Unfortunately by the time you look at yourself in the mirror, the damage is done and you feel, o, so sorry!
Never fear, there is a solution! A crash diet, as we all know by now, is not going to work. Although various diets work for various people, the secret is in adopting the whole lifestyle that goes with the diet you chose. Whether it be health foods, vegetarian, low-fat; more than just food is involved.
So, would you like to permanently lose 10kg a month naturally and safely, expel toxins & dissolve fat cells, boost anti-ageing enzymes, have a training and aerobic workout schedule together with motivation to keep going till you're done? That and much more is available to you. Weight Loss is for YOU!
I am looking forward to the next few weeks, as I will be telling you about some exciting review sites for everyday services and products we all use and need. Let me know what you plan to do to 'save the planet'!! Till later xx.

NEW BEGINNINGS

2008-12-26T22:33:00.000+02:00

Welcome to all, at the end of another year that has absolutely flown by!! Normally, at this time of the year, family and friends are visiting and enjoying each others company over a good meal or around a fire. This is also the time of reminiscing about times past and times to come. Plans are made, resolutions made and later broken. We reflect on how our year has been and look to the future.
Well, I sincerely hope you are looking forward to something good in this next year. Much doom and gloom around, recession in many a country, violence looming. Maybe this year, each of us can make a difference, helping the earth, helping our kids and working hard to improve what we can around us. One step at a time. Everything of the best to all of you over the next few weeks, keep popping in for a viz at this blog. I am going to be posting some juicy articles to tickle your brain and hopefully leave you with a smile on your face!!
Later then xx.

FUND-RAISING FOR A GOOD CAUSE

2008-12-23T22:56:00.000+02:00

Recently I came across a situation that really tugged my heartstrings. What would you do if someone in your family needed medical treatment which is very costly? How does a person go about raising a large sum of money in a short period of time. There are so many generous people around, but to harness that generosity is the task at hand.
I personally know someone who needs help of that nature and have thought about how best to help. The following suggestions for fund-raising is very do-able, and gives those with generous hearts and funds to spare the opportunity to also help a fellow human being.
These events can be organized by the actual person needing the funds, or by other groups and individuals who in turn donate their proceeds to the Fund.
Here are just a few ideas:

1) Basket raffle. A more traditional option, always popular. With the help of friends, create a basket full of tasty goodies and some pieces of craft. Or it could simply be a single big item (like a Webber Braai or a weekend holiday for 4). Any item should be donated. Get the local schools involved, maybe giving a short talk on the “Cause” that warrants their contributions, and either selling tickets for a draw, or auctioning off the basket. Tickets for a draw will probably work better, as the cost is spread over a greater number of people.
2) Restaurant takeover. Find a local restaurant who will not only donate a day of sales to your cause - but let your volunteers work as the waiters! They can also talk about the cause to customers, which will then inspire them to donate extra. Your donors will also have a great time watching these non-professional waiters try to cope. It might be a bit chaotic, but it is all part of what makes it different and a great success. This is an unusual option, but can be lots of fun for younger and older crowds alike.
3) Karaoke evening or a Tacky contest. You could approach a local club that already has the facilities. They will be making more money selling drinks and you can benefit from the concert angle. People love to make fools of themselves - especially for charity! It can be a lot of fun and bring in tons of money too.
4) Cell Ph Competitions. Today, with modern technology, you could organize a 5digit number to host a competition, similar to the raffle. Of course, the prize would have to be something spectacular. There are companies that specialise in organizing this type of option. Well worth looking into.
5) Website or a Blog. Start a blog or if you have a website with all the details of the situation and what the funds would be going to, it could be very appealing and be educational as to the cause. Details of where donations could be made to could also be added to the website. People could even leave comment there for you.

These are 5 ideas for fund raisers that will not only bring in money to support your cause, but are unique and some are fun ways to spend an afternoon/evening as well.
How have you raised money in the past? Anyone with experience in this? Please post your comments on how you think these 5 ideas will work or if you have a bright idea of your own. Till next time xx.

BECOME A FOLLOWER

2008-12-23T11:45:00.000+02:00

Welcome to this blog! If you look at the top right hand corner of this blog, you will see a space listing followers. That "widget" as it is called, is where you too can register to become one of this blogs followers. It doesn't tie you to anything, or mean that you will receive unwanted mails or funny stuff like that. Simply click on the appropriate words, and follow directions. It helps me with the statistics of this blog as well as being able to gauge how popular the articles are, or whether to go off on another tangent!! Leave a comment if there is something you would like to know more about, I can do some research and do a series of blogs on that ... no prob!
So go ... click, click. Till later xx.

IMPROVING YOUR LIFESTYLE

2008-12-22T17:34:00.000+02:00

Well, this time around I am thinking about the predicament I have been in for most of my life, and want to share with you what I have been offered to help me solve my problem to an extent. Are you just blogging for the fun of it? Wouldn't you like to make some money by means of this hobby? That is what I am working on. I will keep you posted as to what I come up with and am testing a couple of programs and looking at which is viable and successful. You can review some of the programs and packages on the "making extra money" review site. It has been most helpful to us. This is how you too can be making extra money
Let me know what YOU think ... Till later xx.

LOW GI - Good for Weight Loss?

2008-12-21T22:47:00.000+02:00

Does The Glycemic Index Guarantee Weight Loss?

by Randy

So many people are interested in the Glycemic Index and they hope that this will help them to lose weight. Over 165 000 searches are done each month about Glycemic Index. That means that people are curious and also confused about how this actually works. So what is this Glycemic Index exactly and how does it help you lose weight? Does it work, or is it over-hyped like all the other programs?

What is the Glycemic Index?

The glycemic index (GI) is a scale from 1 to 100 that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. According to advocates of the glycemic index system, foods that are high on the GI scale are "unfavorable" and should be avoided because high GI foods are absorbed quickly, raise blood sugar rapidly and are therefore more likely to convert to fat or cause health problems. So foods that are low on the scale should be better and benefital to weight loss.

The Glycemic Index is not a diet. It is a tool that helps you kepp track of the foods that are likely to work best for you. The power of the glycemic index is that you can use it to choose your foods wisely, because it shows you which foods will have the greatest impact on your blood sugar.

The problems with The Glycemic Index

The problem with The Glycemic Index is that it was based on eating carbohydrates in a fasted state. So that is why it loses some of its significance. It is much better for example to eat smaller and more frequent meals to increase your energy. If you eat carbohydrates with protein and fat, then the effects of The Glycemic Index are reduced even more.

If you combine foods that are very high on the scale like potatoes with some meat, which contains a lot of protein then, the protein the glycemic index of the entire meal is lower, than the potatoes by itself. People normally eat both carbs and protein in the same meal. The Glycemic Index is only effective, when you eat carbs only in a fasted state.

The Glycemic Index is not the one and only solution. But it has its own benefits and should not be thrown to the trash as well. It by itself does not guarantee fat loss, but it is a small piece of a bigger picture. If you take the positives from each program and put them together then you will have much better chances to lose weight.

About the Author

Burn The Fat Feed The Muscle is a program that contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements. It is the best selling Ebook on the internet since 2003 and has sold over 120 000 copies worldwide.

TOP 10 ANTI-AGEING TIPS

2008-12-21T22:42:00.000+02:00

Top 10 Anti Aging Tips For Skin Beauty

by Matthew B Jones

When it comes to removing the signs that time have left behind on your skin there are some things that work much better than others. Try these ten anti-aging tips for skin care and see what a difference it makes in your skin.

Low GI Diet

Fluctuations in insulin levels is one of the primary culprits when it comes those tell tale signs of aging. Lower the amount of high glycemic foods that you eat and see for yourself what a difference it makes to the condition of your skin.

High Antioxidant Diet

Free radicals take their toll on the youthful beauty of your skin. You can not only prevent further damage by adding a sufficient supply of antioxidants to your diet but actually reverse the lines that age has already etched across your face.

Dr. Perricone Diet

Following the anti aging diet by Dr. Perricone helps skin on multiple levels. One of the most important though is by ensuring an adequate supply of essential fatty acids, omega-3 fatty acids in particular, are included in your diet. This diet will not only reverse the signs of aging but in many cases help you get rid of a little of the weight you may put on as you age also.

Exercise

This is an often overlooked component when it comes to keeping your skin looking young and healthy. It's an important component though. Exercise gets the blood flowing, which in turns moves the nutrients you consume where they need to be. Even those that are responsible for nourishing the skin.

Stress Reduction

Stress is a major contributor to most visible signs of aging. If you reduce the amount of stress in your life it makes perfect sense that you will eliminate the signs of aging that are caused by them. At the very least, they will not be getting any worse.

Anti Aging Cream

The right anti aging wrinkle cream can make all the difference. The trick is in finding the serum or creme that will work best for you. Make sure that the creams you use will not contribute to other skin conditions such as acne, while delivering the moisture giving life and beauty you are looking for. Anti aging products have come a long way, so use them to enhance your skin's natural beauty.

Hair Makeover

Changing the style, length, cut, or color of your hair can make a huge difference in your youthful appeal. Hair that is shiny and well cared for looks younger and has more life than dull, dry hair with no bounce or life to it. If your hair is weighing you down, give it a lift and see what it does for your spirits and your skin. It is worth paying well for a good cut so make this an investment rather than a cheap means to an end.

Getting Enough Sleep

Your body heals the most while you are sleeping. This includes the skin. If you aren't getting enough sleep, your skin will eventually tell the tale. Make sure that you are getting the rest you need to keep your skin looking as beautiful as possible.

Make Up

Make Up is the forgiver of all beauty faux pas, when applied correctly. When you are fighting the signs of aging you want to use makeup that will hide them without being obvious. Use cream eye shadows and blushes along with glosses rather than matte colors for your lips these things all work to keep moisture in rather than allowing it to escape or allowing the make up to settle within the lines drawing more attention to these signs of aging.

Non SLS Skin Care Products

SLS, otherwise known as sodium lauryl sulfate. Sodium can take a toll on the health and beauty of your skin. Unfortunately, its included in many skin care products you will find on the market. If you want to avoid SLS it is best to purchase organic products or read the labels carefully when purchasing products that are sold on the shelves at local supermarkets.

These ten tips can help you achieve the gorgeous skin of your youth, year after year. Turn back the hands of time today and put these anti aging skin care tips to work for you.

About the Author

Matthew Jones reviews the anti aging treatments that are best rated. Get more information regarding anti aging cream.

WHICH WEIGHT LOSS PROGRAM??

2008-12-21T22:32:00.000+02:00

How to Know Which Weight Loss Program

Will Work for You by Ricardo d Argence

With so many gimmicks and quick fix solutions being advertised for weight loss, it can be difficult to know which will work for you. Before you start, it is important to realize that the only real way of losing weight and keeping it off, aside from invasive surgery, is diet and exercise.

Many people buy into different weight loss schemes because they want an alternative to this, but it doesn't exist, you really need a balance of both. Neither diet alone, nor exercise alone will give you the results you want so it is important to find a way to strike a balance between the two and to incorporate it into your daily routine.

If you, like many others, feel that you need some outside guidance and encouragement to achieve your weight loss goals, there are many options you can consider. For those not wanting to spend too much on what is a long-term goal, there are free programs available.

These can be legitimate, but are not always and so a little research is beneficial in determining which will work for you. Just note that the testimonials on the websites of free programs are not necessarily reliable and you should consult a healthcare or fitness professional before deciding on any program.

Free programs can be useful for these looking to ease their way into a new routine and can give you a broad sense of what you want to achieve and how you can go about doing it. The downside to these programs is that they rarely, if ever, offer a personalized program or personal support and what works for one person doesn't always work for someone else.

Free programs also tend to be fairly limited, they typically only take you through to a certain level before you are required to move on to a more tailored program. It's important to find a balance between diet and exercise. You don't want to make yourself miserable by starving yourself and overdoing it in a gym, because you will give up. Starting out in these things is often the hardest part. Hiring at least one session a month with a personal trainer while you're starting out can be extremely helpful in keeping you on track.

Before purchasing any fitness or dietary program, it is important to remember that expensive doesn't equal effective. Gyms often offer free trials, which allow you to see if they suit your needs before you take out a subscription and diets do not have to consist of lengthy periods of deprivation and do not have to be complex.

Talk to a dietician about your health needs and weight loss goals and have a personal eating plan prepared for you. In cases such as these, everyone has an opinion about what you should and shouldn't do, but as everyone's bodies work in different ways and respond to different things, it is best to ignore friendly advice and to stick with your professional plan.

You can also check my website, you will find there a lot of useful resources to lose that extra pounds.

About the Author

You can burn that fat, and the whole reason why are you on this site, is because you know you want to burn that fat! We have the best diets and Fat Loss Systems.

A NOTE

2008-12-17T15:31:00.000+02:00

I have invited several of my friends and aquintances to visit my blog for a look-see. Well, I hope you like, and if you do, leave a comment or two! I am feeling rather brave today, sitting by the window with the wind in my hair. As always, time is of the essence, so I am juggling between blogging, emails, business, playing with dolls and baking cupcakes, and still planning to squeeze in a brisk walk thru the park. The saying: "Time waits for no man/woman", has never been more true. So all you busy busy folk out there, spare a few minutes to check this blog out regularly and you can even contribute with an article or two of interest to you. Till next time then, Ciao.

COMMENTS ON HEALTH ISSUES

2008-12-17T09:53:00.000+02:00

The articles posted have been very interesting. My own views on health and weight issues are much the same, and I would like to expand into information tackling issues like; diabetis in children, ADD management, menopause issues, age-related health problems like Alzheimers Disorder etc. I like to assess the information I share with all from the viewpoint of caregiver and mother of 4. So enjoy reading and share your viewpoint by comments also. I welcome that. Tell me what you would like to know more about ... tell me your story ...

Till next time. xx

DIET FOR A BETTER YOU

2008-12-12T22:35:00.000+02:00

The Best Diet for your Body Type in 5 easy steps

by Helen Laxton

Common sense (not to mention professional medical opinon!) suggests that a 'balanced' diet is best for almost everyone. By 'balanced', we mean that you strictly control your consumption of saturated fats and refined sugar, and be careful about how much protein you eat. Kind of makes the Atkins Diet look a little shaky, doesn't it? The Atkins Diet, and other 'crash' diets are a knee-jerk reaction to a disturbing Western diet phenomenon - in short, our diet is getting worse, and we are ALL getting fatter!

In most western countries (particularly the USA and Europe) most citizens consume too much saturated fat (generally, the rise of 'McBurgers' and other 'fast' foods is thought to be responsible for this). Likewise, we all eat too much refined sugar, which is a major component of most 'soft' drinks (or sodas) and is also found in horrendous quantities in refined white flour. The use of white flour in our bread has also contributed to a related problem - we tend to get too little fiber in our diets nowadays! Is fast food the culprit? Given that over half of every dollar spent on food in the USA is spent in fast food outlets nowadays, the answer is probably 'yes'.

Twenty years ago, an obese person would be the center of some attention - a medical problem might be suspected. Nowadays, almost 1 in 3 Americans is obese, as are 1 in 5 Brits. The problem has gone from being small, to being (literally!) large. And this has happened in a single generation. So how can we get back to diet basics?

Firstly, Balance that diet! Make sure you eat foods from ALL the major food groups.

Secondly, Keep the saturated fat and refined sugar intake LOW. Our bodies need fat and carbohydrates, but DON'T need saturated fat or refined sugar - we only eat them because they taste good!

Thirdly, stick with the 'good' carbohydrates. Good carbs include fresh vegetables, fruit and potatoes. Items like whole wheat bread, pasta, rice, oats, beans and whole grains are also excellent providers of the essential elements and energy our bodies need to function healthily. There is a reason why doctors advise us to eat at least 5 portions of fruit and veg a day - it keeps us healthy! (and even helps prevent cancers!).

Fourthly, you CAN eat fat in reduced amounts, but it must be 'good' fat. By this we mean monounsaturated or polyunsaturated food sources, and NOT animal fats, which 'clog' up arteries, and contribute more than anything else to heart disease. Fat of any kind is particularly heavy in calories (2 times the average of other foodstuffs), so you must keep the amount you eat right down if weight loss is the aim.

Fifthly, and this is a funny one, ALWAYS make a shopping list before you go out, and STICK TO IT! The number of 'impulse' purchases we all make would surprise you, and believe you me, these impulses are ALWAYS bad for the tummy!

Helen Laxton writes for www.supadiet.com website , the place for free diet articles tips and tricks to lose weight supafast!

TO A HEALTHY YOU

2008-12-12T19:48:00.000+02:00

Foods That Increase Your Fat Metabolism - Fat Burning Foods
By Flaviu Serban

There are foods that increase your fat metabolism which help to quicken the fat burning capability of your body. Your body was wonderfully designed to burn fat efficiently and so if you eat the right kind of fat burning food you will be able to lose thigh fat, lose stubborn belly fat and leg fat which makes your body to go out of shape and be unhealthy.

Most of the foods we eat have the ability to increase your fat metabolism because the body must use energy to digest them; however the best fat burning food is lean protein from real solid foods such as:

• Turkey and chicken breast
• Game meats (antelope, elk, venison)
• Lean red meat
• Fish
• Shellfish and other seafood
• Egg whites (without the yolk)

Meal replacement protein powders can be taken in the mid-afternoon and before dinner as they are real fat burning food.

Reduce eating "insulin-inducing" carbohydrates in your food because research have found out a strong correlated with a dramatic increase in excess weight and obesity, as well as diabetes when you increase the intake of insulin-inducing carbohydrates.

Foods that can increase your fat metabolism and are real fat burning foods which you must part of your daily diet include the following: Vegetables such as broccoli, cayenne pepper, cinnamon, cauliflower, squash and beans; fruits such as apples, berries, oranges, peaches, plums, and watermelon; whole grains such as whole-wheat bread, rye bread and brown rice.

Eating foods that increase your fat metabolism above the normal rate of your body is the fastest way to lose weight and burn stubborn stomach fat and thigh fat.

If you wish to learn more about foods that increase your fat metabolism and lose 10, 20, 30 lbs without the frustrations people normally face with weight loss, click here now. We have selected 5 weight loss programs that will help you stay healthy and free from the health problems of diabetes, arthritis, high blood pressure and hypertension common with overweight people. If you say you have no time today to lose weight, you may have enough time to stay in the hospital tomorrow. Act now!

Article Source: http://EzineArticles.com/?expert=Flaviu_Serban

THE BEST WAY TO A HEALTHIER YOU

2008-12-12T18:41:00.000+02:00

Get Started to a Healthier You
By Archie Freeman

If you are like many people you probably take in a large amount of heavily processed foods and drinks. You probably grab coffee in the morning with a donut, then fast food for lunch, swing by another fast food or take out place for dinner or head home to pop the frozen feed the family meal into the oven. As a result, people are aging faster and losing health even if they are exercising. Antioxidant drinks can help to provide the body with a replacement for what is missing out of the foods that are eaten.

Most processed foods are low in the actual nutrients that the body needs in order to maintain its health all the way down to the cellular level. It is because of this that people are aging faster, ending up with stress related disorders, and are generally overworked. You can easily take the time out to grab a cup of coffee. If you can do that then grabbing a health drink that will provide you with the benefits of antioxidants should not be difficult.

Take the time to try it. Use them for a week or a month and replace coffee with antioxidant drinks. See if you can see the difference for yourself in the amount of energy you have. Most people do not eat the foods that contain these special and necessary nutrients. They are found in fruits like black cherry, pomegranate, and black currant. They are found in blueberries and cranberries. By combining all of these together you can get a long standing and highly beneficial effect.

Purple is one such antioxidant drink. It contains seven fruits that are packed full of the antioxidants that your body needs. These nutrients work on a cellular level to provide your body with an overall sense of well being. They help to provide energy and help reduce the signs of aging. By providing energy to the body, and reducing the signs of aging, in addition to freeing the body of toxic radicals. You will end up with a healthier and happier you.

They also help to keep your mind sharp because you are providing your body with the proper fuel it needs to run at it's best. This means you are better able to handle stressful situations, and better able to get through the day. What if you could make your exercise routine more effective, is it worth it to check out an antioxidant packed drink. Antioxidants remove radicals from the body. Radicals are substances, which are released from the body and can provide toxic effects if they are allowed to build up.

Antioxidants are like natures way of fighting against these. By incorporating a solid foundation of these elements and nutrients within the body such as through antioxidant drinks you can easily remove radicals from your body. This means that you do not have to work as hard to remove toxic substances from your system. Since exercise is one way to do this you can greatly reduce the amount of time you need to spend in order to accomplish the same thing.

Archie Freeman is author of this article on Pomegranate juice benefits.

Find more information about Antioxidant drinks here.

Shopping with more Style

2008-12-09T10:27:00.000+02:00

Shopping Do's and Don'ts to Help You Find Your Style After 40!
By Deborah E Boland and JoJami Tyler

Ever gone shopping, tried something on and wondered, "Does this look awful, or am I just not hip?" How do you really know if a new trend looks bad on you or whether you're just stuck in a serious style rut? Here are 5 shopping Do's and Don'ts get you off the fashion fence and help you look fabulous after 40!

1. DON'T Blindly Listen to Sales People

We've all fallen into the trap of letting a salesperson to talk us into buying something, we're not really crazy about. After 40, we are easy prey. While there are some good salespeople out there, most are on commission and wan

t you to buy. Best to listen to your gut about an outfit or develop a long term relationship with a particular salesperson that you like and trust. Also, be sure to take a good look at how the sales person has put herself together. If she doesn't look chic, how can you expect her to help you look chic?

2. DO Take it Home to Test Drive

Most stores have excellent return policies, so if you're not sure how you feel about something, take it home and try it out. It can look very different when you are more rested or if you are in a different light. Maybe you'll even notice how well it works with something else in your closet or start to feel differently about it when you slip in it on and get all kinds of compliments from your family. Or perhaps, you'll realize that your instincts were right after all, and return it.

3. DON'T say No to your First Encounter with a New Style

When a new style arrives in the store it can seem so foreign that even though it looks fabulous on you, it feels strange. This is particularly true after 40. For example, if you try on a pair of new high waisted pants, and you like them, but are just not sure, then try on several versions of the same look from different designers. Sometimes a slightly different cut or a small detail change can make all the difference and suddenly you are sold.

4. DO check out what other Women are pulling off

If you are not sure if a style is age appropriate, then take a look at what other fashionable gals your age are wearing. If you are over 40 and worried that chunky platform shoes may look too young, but you notice stylish 40 somethings wearing who look great, then go for it. Also notice what clothes, hair and accessories these women are wearing with the chunky platforms. It's important to co-ordinate a total look.

5. DO Be Prepared to make Mistakes

If you've fallen off the style track since you've turned 40 it's going to take a while to get back on board. Be prepared to make a few mistakes and forgive yourself. So you thought it looked great, gave it a chance and a month later hated it. This will happen. Don't beat yourself up. Getting Your Style Groove back is a process.

6. DON'T Buy Clothes you are not in Love With

In the end, the best way to determine whether a new style is right for you is to be in love with it. That's the bottom line. If you don't feel confident in what you are wearing you will never look fabulous no matter what anyone says. Remember you have to feel fabulous to look fabulous after 40!

Deborah Boland and JoJami Tyler (The Glam Gals) are Image and Style Experts specializing in helping women 40 plus look and feel fabulous. They are the authors of the e-book, The Glam Plan~ 12 Simple Steps to Take You From Frumpy to Fabulous, as well as coaches for their Tweak Your Chic, Image make-over program. For more tips go to http://www.fabulousafter40.com and sign up for their bi-weekly newsletter. You can also contact them at: info@fabulousafter40.com

Article Source: http://EzineArticles.com/?expert=Deborah_E_Boland

Shopping with Sense

2008-12-09T10:21:00.000+02:00

9th December 2008

Shopping Tips For When to Skimp and When to Splurge?

Ever since Isaac Mizrahi went from elite fashion designer to the king of sensible style for the masses at Target, other fashion designers including Stella McCartney and Karl Lagerfeld have jumped on the bandwagon to create their own special lines for H&M and other discount chains.

That's great news for savvy shoppers who want high style at affordable prices! By mixing a few of these frugal fashion finds with some luxury basics it's easy to get an upscale look for less! The trick is knowing when to skimp and when to splurge.

Here are 7 shopping tips to help you do it well:

1. Splurge on a Suit
The basis for any work wardrobe is a suit. Reserve the largest part of your budget for this. The better quality the suit, the better it will make you look and the longer it will last. Choose a suit in a timeless, year round fabric like wool or wool blend. Pay a lot of attention to cut and fit in order to look polished and powerful.

2. Skimp on Accessories

One sure way to waste money is to buy expensive accessories to complete a look of the moment. You know, you buy the $600 safari sundress, the $300 safari necklace, $300 safari belt and $300 scarf to match and next season that style is out. Accessories are very important to finish a look, but be careful. It's fine to pay top dollar for a belt you wear all the time, but don't waste your money on an expensive belt with a short style life.

3. Splurge on the Important Basics

Skimp on cute, colorful tops and sweaters, trendy dresses and casual pants from knock-off giants like Zara, H&M or Target, but splurge on a great classic shirt, a beautiful cashmere sweater and one great white stretch T, even it means paying a higher price. The latter are investment pieces. You know the rule, figure out how much something costs and divide it by the number of times you will wear it to get the cost per wear to determine how much you should pay.

4. Skimp on Casual Shoes

Unless you're buying shoes for work (which need to be the best quality you can find) shoes do not need to be expensive. Shop seasonal sales at stores like Saks, Neiman's and Nordstrom for big savings. Visit designer outlet stores and discount chains for bargains on top name brands. Go often to get the best offerings. Don't be a shoe snob. Let's face it if you are just running around on the weekends, you don't need to wear expensive shoes. Save your money for buying shoes when it really matters.

5. Splurge on Jeans

Many women buy pricey jeans so they can be seen wearing the label of the moment. Wrong! What's more important is to find a pair of jeans that fit you perfectly, regardless of price. Get over the label thing and keep shopping until you find the perfect pair. Remember no one will be looking at your label is they're looking at your fabulous figure in these perfectly fitting jeans.

6. Splurge on a Purse

Like it or not purses has become a statement of who you are and what you stand for. A good quality bag says volumes... Keep your eyes peeled for sales and remember if you are going to spend a few hundred dollars on a quality purse choose one that is classic. Black, taupe, and cream are better choices than trendy colors like mustard or orange. Look for timeless simple details that will stand the test of time. Better one good bag than several cheap ones.

7. Skimp on Lingerie.

Final shopping tip - No need to spend full price on lingerie, unless you are hard to fit. Better to spend less and buy more often to keep your lingerie looking and feeling fresh. Beautiful, good quality Camisoles, bras and panties are everywhere at great prices. It's always nice however to have one decadently luxurious bra and panty tucked away for special days.

Shopping with Style

2008-12-09T10:14:00.000+02:00

Tuesday, 9th December 2008

How to Accessorize a Little Black Dress

Versatile, flattering and timelessly elegant, the little black dress is the ultimate must have item in every woman's wardrobe. From classy curve-creating halter necks to the stunning flared hemline, there is an 'LBD' out there to suit every figure. Established by Coco Chanel in the 1920s, the little black dress has gone from strength to strength and today every designer worth his salt, from top catwalk names to budget High Street brands, has a wide range to choose from.

The beauty of the LBD lies largely in its flexibility: whether you're heading to the office or the dancefloor, you can count on your LBD to provide the perfect outfit for every occasion.

Important Meeting
It's the morning of the big presentation, if you can win over this client and make the sale you know that promotion will finally be within your reach. You've spent the last few weeks thinking of nothing else - you've run over the slides a million times and prepared answers for every question they might throw at you; but one thing you haven't planned is what to wear.

Step up the little black dress. For a powerful boardroom look, a neat notched-collar blazer with single button closed will accentuate your waist while retaining a professional appearance. Try Guess or Donna Karan for a great designer treat, or for a blazer that won't break the bank, Topshop has a great range of fashionable yet sophisticated jackets.

Keeping with the simple but classic theme, this look can be tastefully finished with delicate silver jewellery. Choose a pair of small stud earrings, a minimalist silver pendant and a slim silver bracelet to complete your transformation to stylish and successful executive.

Girls' Night Out
So you did, you made the big pitch and you got the sale. Your bosses are delighted, and your colleagues a little envious, but after all that hard work all you really want to do is get out of the office and celebrate with the girls. Well lucky you chose the little black dress; a few simple alterations can take you from the board room to the wine bar in minutes.

Firstly, the aim is to let your hair down so why not literally do just that? For shoulder length to long hair, unpinning your locks and letting them fall freely about your face gives a lovely warm and natural look to accentuate your features. Now for the jewellery; put the simple silver aside and slip on some chunky, funky beads and matching bracelet. Go for a bright colour, such as turquoise or purple, to add a fun and playful twist and finish off with a bright clutch bag to finish the look.

Black Tie Ball
A few months down the line and your well-deserved promotion has taken effect. An invite to the company's annual black tie dinner appears on your desk and your first thought is, "what will I wear?" Well fear not, once again you can count on an LBD to guarantee you'll cut a glamorous and striking figure on the ballroom floor.

For a formal function a strapless dress is always a great choice and accessorizing with real or faux pearls will provide the elegant finishing touches to ensure you stand out from the crowd. A simple string of pearls will draw admiring attention to your shoulders and can be stylishly complemented by a pair of matching drop effect earrings and pearl bracelet. Your make-up essentials can be slipped into a small satin purse and this stunning ensemble glamorously completed with a pair of black strappy sandals. Be sure to wear these in before the event so you can comfortably dance the night away.

Christmas Party
The party season comes around quicker each year but once again an LBD is perfect for creating a timeless festive look. At this time of year it's all about making the most of the long nights and brightening things up with a bit of sparkle. A fun, floaty dress is perfect for getting into the party spirit. Accessorize with warm golden tones and dramatic eye make-up to be sure of a kiss under the mistletoe.

For a bit of glitzy glamour, a pair of golden strappy sandals and matching handbag works wonders. Jewellery should be fun and festive; at this time of year you can afford to be a little more flamboyant. Experiment with costume jewellery or, if you're feeling brave, try a feather boa for that extra playful detail.

Golden Rules
A final word on accessorizing: keep in mind that 'less is more'. Think of your LBD as a canvas on which to create the perfect picture of you. Accessories such as shoes, jewellery and handbags can subtly draw attention to your best features allowing you to create a masterpiece.

For more information about adding great shoes to a little black dress please visit: Christian Louboutin.

Marie Hilland

Designer Wear

Footprints in the sand

2008-12-08T13:49:00.000+02:00

Welcome to my Blog. This is quite the occasion!! Fresh off the press ... what a great spot to air my views and share my life with friends old and new. This is a very exciting time as I am busy with a new venture ... more about that another day. It is summer in Cape Town and we are soaking up the sun and enjoying the fresh breeze that cools us down just enough to want to run back into the sun.

Footprints in the sand. That is what my comments can be like ... footprints left in the smooth sand, there for a while to be admired, and then gone, leaving smooth sand for fresh footprints to come along.

I hope to share some tips and clever ideas with all, and if needed, maybe some advice or an opinion if you like. I'll be back!!! Watch this space ... xx