This is so cool! You can add spice to your life and improve your health at the same time! These are some of the fact that I have found out about spices:
Cinnamon – reduces blood pressure, stimulates circulation. Also used as a remedy for digestive problems. It accelerates digestion of fats, and protein by means of the enzyme, trypsin. Possesses antiviral properties.
Next, Nutmeg - Used in treatment for intestinal problems, specially diarrhea.
Now, Cumin – invigorates the digestive system, alleviates bloating and flatulence. Also used along with coriander & fennel in a tea to clear up acne.
Last for today, Turmeric - It has anti-inflammatory properties as well as being a natural antibiotic. Free radical scavenger, so powerful anti-cancer property. Acts as an anti cholesterol and improves intestinal flora.
Spices have been used for centuries in ancient cultures in treatments. Today they are available to everyone, easy to obtain and o, so tasty in our foods. More about herbs next time.... Till later xx
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