Well, it IS a new year, and new goals are normally set at this time : ) ... so ... I have started WALKING ... First around one block in the neighbourhood, now up to two blocks, taking me a good 30min fast walking.
Quite proud of myself, actually! I don't always feel like getting dressed and putting on my walking shoes, but once I get going, it's easy and above all, it FEELS good! Walking is one of the most non-impact sports or exercises a person can do, yet ups the fitness level, getting the heart-rate up and the breathing slightly laboured. Tones muscles as well. So in the long run, I am hopeful of a good result ...
Well, let me be on my way. No, not walking ... got other things to do : )
Till later xx
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